Nightmares--Diary

Was reading U Magazine and this caught my attention:

*Under the Health column* it says:

Women shows higher frequency in experiencing nightmares

It is a research done by England researchers on 100 women and 93 men.
The respondents were asked to keep records on their dreams.

The result shows that 19% of the men and 30% of the women had recently experience nightmares.

The reasons why higher percentage of women experience nightmares are as follow:

-Women tends to bring their daily anxiety subconsiously into their sleep. It is harder for women to switch off the anxiety in them.

-Researchers also found out that, during pre-menstrual period, women will have a higher chances of suffering from frequent intense nightmares. Moreover, remembrance of the dreams are much higher in women.

-However, it is also stated that, the above conclusion may not be of high accuracy.

-Furthermore, the researchers also found out that, women tend to reminiscence in their dreamland. It is concluded that, women are easily affected by the surrounding happenings and emotions. They value their own feelings and at the same time, they express autorhythmicity.

*Translated by myself. Pardon me for my weak expressions in the sentences.*
Thanks U magazine for the information =)

----------------------------------------------------------------------------------

Now i understand why i have been haunted by nightmares that frequently !!!
Haix :(
Its scary & tiring to have repeated nightmares in consecutive days.

----------------------------------------------------------------------------------

Im a girl who keeps a diary. And guess what, i'm not on my 6th diary book ^_^
Though i blogged quite often, like almost everyday, i still do write diary.
Wahahax...I have a bad memory and likes to jot things & happenings down before i translate into my diary book =)

I luv to note down all the happy moments and luv to read them when i'm free.
However, moments that doesnt contain any happy contents are also being noted down.
I dont wanna forget them.
But it hurts while i writes them into my diary.
And it hurts when i recall and read them *_*
Contradiction !!! Dont wanna rmb them cos it hurts, but still wanna jot them down.

I guess, memories are quite precious in a sense that i choose not to put aside the unhappiness.

It would be quite pathetic if one's diary is full of unhappiness. I'm glad mine isnt =)
Maybe i luv lying to myself by telling myself that i'm ok i'm alright and everything will be fine. Time heals every damages. Afterall i have such bad memories that i dont really remember much unhappy memories.

Thus, even if i met some unhappy events, the entries would turn out in a neutral tone.
*Maybe its becos i update my diary book on a weekly or bi-weekly basis. Time tends to tone down the emotions that i once had for the events.*

Wahhaax !!! And if i update my diary book on the day of meeting with mishap, the tone would definitely be different. All the emotions would surface ^_^

----------------------------------------------------------------------------------